Season 1 Episode 1: Welcome to At My Altar with Trenda Lee

At My Altar with Trenda Lee with Dr. Trenda Lee

What does it actually look like to live a spiritual life?

Not the polished version. Not the version that fits neatly into a religion or a wellness trend. The real one — the practice you return to on ordinary days, in the middle of grief and joy and everything in between.

I'm Trenda Lee, and I created this podcast because I've been asking that question my whole life. I've always felt spiritual. I just didn't always know what to do with it. So I started doing what felt most natural sitting down with everyday people and asking them how they practice.

Every episode, I talk with someone who has found their own pathway to the divine. An astrologer. A therapist. A horse medicine guide. A mother. A mystic. People who have built something real and sacred out of ordinary life and are willing to share it.

And after every conversation, I sit down with my daughter. Sometimes we laugh. Sometimes we cry. It's always sacred. Because that's what this show believes — that the divine shows up most honestly in the spaces between people who love each other.

This show is for women who feel the pull toward something deeper and are ready to stop waiting for the perfect moment to tend to it. You don't have to have it figured out. You just have to be willing to look.

Come listen. Take what you need.

May you return to yourself, again and again.